Help Center

Getting started is simple:

1. Open Since and tap the + button
2. Give your tracker a name (e.g., "Sober", "Smoke-Free", "New Beginning")
3. Select your start date -- the day your journey began
4. Choose an icon and color that feels right
5. Tap Save

That's it. Since will start counting your days immediately.

Absolutely. You can create as many trackers as you need:

• Sobriety from alcohol
• Days since quitting smoking
• Exercise streak
• Meditation practice
• Any personal milestone

Each tracker has its own timeline, milestones, and daily quotes.

Recovery isn't always linear, and Since understands that. To reset:

1. Open the counter you want to reset
2. Tap Reset
3. Confirm the fresh start

The compassionate reset starts your current streak again from today while keeping your full history and your best streak intact. There's no judgment and no shame, and the progress you've already made is never erased. Every new beginning is worth counting.

Each day, Since presents a new quote from our library of 365+ carefully curated quotes. Categories include:

• Recovery: Quotes about strength and perseverance
• Motivation: Inspiring words to keep you moving
• Mindfulness: Present-moment awareness
• Stoic Philosophy: Ancient wisdom for modern challenges
• Self-Compassion: Being kind to yourself
• Resilience: Bouncing back stronger

Quotes appear on your counter cards, refreshing each day to keep you company on your journey.

Since automatically celebrates your progress at key milestones:

• Day 1: The brave start
• 7 days: Building momentum
• 30 days: Forming new habits
• 90 days: The turning point
• 1 year: A transformed life
• 1,000 days: Legendary achievement

Each milestone includes a special celebration animation and an encouraging quote.

Home Screen widgets:

1. Long-press on your Home Screen until apps jiggle
2. Tap the + button in the top left
3. Search for "Since"
4. Choose your widget size
5. Long-press the widget to select which tracker to display

Lock Screen widgets:

1. Long-press on your Lock Screen
2. Tap Customize
3. Add Since to the widget area below the time

Widgets are a gentle, always-visible reminder of your progress.

No. Absolutely not.

Your data stays on your device and in your personal iCloud account. We cannot access it. We don't collect analytics. We don't use third-party services. No one will ever know what you're tracking unless you choose to tell them.

Read our full Privacy Policy for complete details.

Yes, completely. Since works fully offline. Your trackers, quotes, and milestones are all stored on your device. No internet connection is needed for any feature. iCloud sync happens automatically when you reconnect.

If you have iCloud enabled, your data syncs and backs up automatically. You can also export your data manually from Settings. All data is encrypted both in transit and at rest by Apple's security infrastructure.

Since is a paid app and every plan unlocks every feature:

• Monthly: $1.99/month, with a 7 day free trial
• Yearly: $9.99/year (about 58% saving), with a 7 day free trial
• Lifetime: $19.99 one time purchase, no trial

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings.

1. Open Since
2. Go to Settings
3. Tap Restore Purchases
4. Sign in with the Apple ID used for the original purchase

1. Open Settings on your iPhone
2. Tap your name at the top
3. Tap Subscriptions
4. Find Since and tap Cancel Subscription

You'll keep access until the end of your current billing period. Your data stays on your device regardless.

1. Open Since to refresh data
2. Remove and re-add the widget
3. Restart your iPhone
4. Check that Background App Refresh is enabled for Since

1. Ensure you have an active internet connection
2. Check that iCloud is enabled: Settings > [Your Name] > iCloud
3. Make sure you're using the same Apple ID on all devices
4. Force close and reopen the app
5. Wait a few minutes -- sync can sometimes take time

1. Go to Settings > Notifications > Since
2. Ensure notifications are enabled
3. Check notification settings within the Since app
4. Make sure Do Not Disturb isn't blocking notifications